There are 3 things we do for clients.
1. We help you learn how to reach your weight loss goals and how to keep the weight off for good.
2. We show you what eating healthy looks like and how to find recipes that actually taste good.
3. We offer you coaching and encouragement so you can stay on track.
There are 3 things we do for clients.
1. We help you learn how to reach your weight loss goals and how to keep the weight off for good.
2. We show you what eating healthy looks like and how to find recipes that actually taste good.
3. We offer you coaching and encouragement so you can stay on track.
We help you focus on improving and developing the following areas...
#1 Losing Weight #2 Staying on Track #3 Feeling Better #4 Building Healthy Habits
#1 Losing Weight #2 Staying on Track #3 Feeling Better #4 Building Healthy Habits
What Can You Expect From a Coaching Session
1. Coaching sessions are all about you and how we can work together to help you be successful.
2. First, we do an assessment and have an initial conversation with you to learn what problems you'd like to address and what goals you have.
3. Based on our conversation, we tailor the coaching session to meet your needs.
4. During a session, we work with you to develop an action plan to address your most important goal or problem from the initial assessment. We also work with you to develop a meal plan. You'll have a chance to sample a healthy food item of your choice. This is always the fun part! At the end of the session, you will have the tools you'll need to get started and to be successful.
5. If you desire extra support, the premium package includes 2-30 minute follow up calls to help you stay on track, make adjustments or develop next steps.
1. Coaching sessions are all about you and how we can work together to help you be successful.
2. First, we do an assessment and have an initial conversation with you to learn what problems you'd like to address and what goals you have.
3. Based on our conversation, we tailor the coaching session to meet your needs.
4. During a session, we work with you to develop an action plan to address your most important goal or problem from the initial assessment. We also work with you to develop a meal plan. You'll have a chance to sample a healthy food item of your choice. This is always the fun part! At the end of the session, you will have the tools you'll need to get started and to be successful.
5. If you desire extra support, the premium package includes 2-30 minute follow up calls to help you stay on track, make adjustments or develop next steps.
What is Your Responsibility
1. Commitment - You have to be committed to the plan if you want to see results. Commitment means doing the work. I'll need you to be willing to follow the meal plan, embrace the schedule we develop in order reach your desired goals. It is possible and I will walk with you through the process.
2. Patience - You need patience because it's going to take time to change and see results. You may get off track, but just know that you can re-start.
3. Honesty - You have to be real with yourself and know what your strenghs and weaknesses are.
1. Commitment - You have to be committed to the plan if you want to see results. Commitment means doing the work. I'll need you to be willing to follow the meal plan, embrace the schedule we develop in order reach your desired goals. It is possible and I will walk with you through the process.
2. Patience - You need patience because it's going to take time to change and see results. You may get off track, but just know that you can re-start.
3. Honesty - You have to be real with yourself and know what your strenghs and weaknesses are.
