Did you know.....
  • Americans spend over $60 billion to lose weight, every year
  • The average American consumes 66 pounds of added sugar each year, per person
  • An estimated 50 million Americans go on a diet each year and about 5% manage to keep the weight off
  • Jackie Gleason once said, "The second day of a diet is always easier than the first. By the second day you’re off it.”

The good news....there is a much healthier and permanent approach to slimming down!

The purpose of 5 Simple Ways to Lose Weight is to provide participants with healthy ways to lose weight safely.
This workshop covers
  • Why Water is Important
  • The Value of Exercising 30 Minutes a Day
  • Why You Should Eat More
  • How to Minimize Stress from Your Day
  • The Importance of Decreasing Sugar in Your Diet
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You will walk away knowing how to get started on a healthy weight loss regiment and have fun creating heallthy smoothies that promote weight loss.